Listen To Your Body - Gisborne - DAY 9: #LTYBniceolation Foam roll or stretch for at least 30 minutes 🙏🏽 WHY? 🔹 reduce muscle tension and stress 🔹 improve muscle recovery 🔹
![Upper Body Foam Roller Stretches For Biceps Triceps Chest And Back | AFTER WORKOUT STRETCHES - YouTube Upper Body Foam Roller Stretches For Biceps Triceps Chest And Back | AFTER WORKOUT STRETCHES - YouTube](https://i.ytimg.com/vi/6zrb_29grvs/maxresdefault.jpg)
Upper Body Foam Roller Stretches For Biceps Triceps Chest And Back | AFTER WORKOUT STRETCHES - YouTube
![Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab: Self-Treatment | lagear.com.ar Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab: Self-Treatment | lagear.com.ar](https://www.christinacarlyle.com/wp-content/uploads/2025/07/foam-rolling-exercises.png)
Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab: Self-Treatment | lagear.com.ar
![Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com | Roller workout, Foam roller exercises, Body healing Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com | Roller workout, Foam roller exercises, Body healing](https://i.pinimg.com/originals/4f/09/77/4f0977eecbc42650ceaa31e254a03a3a.jpg)
Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com | Roller workout, Foam roller exercises, Body healing
![Arms & Upper body routine with Foam Roller [Video] | Roller workout, Foam roller exercises, Foam roller Arms & Upper body routine with Foam Roller [Video] | Roller workout, Foam roller exercises, Foam roller](https://i.pinimg.com/originals/fa/8d/1f/fa8d1f2bff235edb560fe29d60cb9a3c.png)