If you had to choose between doing only cardio or weight workouts, which would you choose and why? - Quora
![Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise | lagear.com.ar Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise | lagear.com.ar](https://images.squarespace-cdn.com/content/v1/5bd745e465a707a4cb272584/1571771721258-4M4886R944CPNXEBRMUP/CARDIO+VS+WEIGHTS.png?format=1000w)
Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise | lagear.com.ar
![Five Fitness™ on Twitter: "[CARDIO VS WEIGHTS] Look at the different effects on your body when you compare cardio to weight lifting. #Cardio # Weights #Gym #Lifestyle #Workout https://t.co/IC3IM2MUxH" / Twitter Five Fitness™ on Twitter: "[CARDIO VS WEIGHTS] Look at the different effects on your body when you compare cardio to weight lifting. #Cardio # Weights #Gym #Lifestyle #Workout https://t.co/IC3IM2MUxH" / Twitter](https://pbs.twimg.com/media/D1c24AnXgAA7Z8f.png)
Five Fitness™ on Twitter: "[CARDIO VS WEIGHTS] Look at the different effects on your body when you compare cardio to weight lifting. #Cardio # Weights #Gym #Lifestyle #Workout https://t.co/IC3IM2MUxH" / Twitter
![Cardio vs. Strength Training: Which is Better for Achieving Your Body Composition Goals? – Measure Up Cardio vs. Strength Training: Which is Better for Achieving Your Body Composition Goals? – Measure Up](https://www.measureup.com.au/wp-content/uploads/2023/05/strength-vs-cardio-800x800.png)