![Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety away - The Economic Times Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety away - The Economic Times](https://m.economictimes.com/thumb/msid-88916097,width-1200,height-900,resizemode-4,imgsize-44550/image-2022-01-15t155240-566.jpg)
Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety away - The Economic Times
![Andrew Murray on Twitter: "20 benefits of walking 30 minutes a day ... https://t.co/2uICgJbcB7" / Twitter Andrew Murray on Twitter: "20 benefits of walking 30 minutes a day ... https://t.co/2uICgJbcB7" / Twitter](https://pbs.twimg.com/media/DShWsoPXcAA-at2.jpg)
Andrew Murray on Twitter: "20 benefits of walking 30 minutes a day ... https://t.co/2uICgJbcB7" / Twitter
![30 MINUTE WALKING AT HOME | FAST WALKING FITNESS | EXERCISE VIDEO TO LOSE WEIGHT Lucy Wyndham-Read - YouTube 30 MINUTE WALKING AT HOME | FAST WALKING FITNESS | EXERCISE VIDEO TO LOSE WEIGHT Lucy Wyndham-Read - YouTube](https://i.ytimg.com/vi/GuFzE_Affic/maxresdefault.jpg)
30 MINUTE WALKING AT HOME | FAST WALKING FITNESS | EXERCISE VIDEO TO LOSE WEIGHT Lucy Wyndham-Read - YouTube
![Try to include brisk walking in your daily routine.Minimum 30 minutes a day can transform your health for the bet… | Health, Benefits of walking, Walking for health Try to include brisk walking in your daily routine.Minimum 30 minutes a day can transform your health for the bet… | Health, Benefits of walking, Walking for health](https://i.pinimg.com/originals/8c/b1/16/8cb1161d607de9dd55c94c9348e88093.jpg)